Diet containing everyday portions of tea, bobysapples, oranges or grapes can reduce the risk of early death and promote longevity.
New study published in a magazine Food for nature concludes that people who consume a diverse food offer of rich Flavonoid molecules It can have a lower risk of developing chronic health conditions and greater potential for life longer.
By consuming flavonoid food sources in the form of tea, bobysDark chocolate and apples can prevent the development of conditions such as Type 2 diabetescancer and heart and Neurological diseasesScientists, including the Belfast Universities, say.
“Sometimes we knew that greater entertainment flavonoids, powerful bioactives are naturally present in many foods and drinks, can reduce the risk of heart disease, Type 2 diabetes As well as neurological conditions like Parkinson, “Explains the study co-author Aedín Cassidy.
“We also know from laboratory data and clinical studies that work different flavonoids in different ways, some improve blood pressure, others help the cholesterol level and reduce inflammation.”
Flavonoid molecules are located abundantly in blueberriesStrawberries, oranges, apples, grapes, and even tea, red wine and dark chocolate.
“Flavonoid entries about 500mg per day were associated with a lower risk of 16 percent of the mortality of all causes, as well as 10 percent lower risk of cardiovascular diseaseType 2 diabetes and respiratory disease say, “Benjamin Pamerter, another author of the study.” It is about the amount of flavonoids you would spend in two cups of tea. “
The study, which included monitoring over 120,000 people aged 40 to 70, is the first of 10 to 70s, is the first species to highlight the benefit of the varied flavonoid range outside simply individually consumed high amounts.
The findings indicate a consumption of larger amounts and wider variety of flavonoid foods can lead to a greater reduction in poor health than just one source.
Research is in line with the popular belief that eating colorful food is priceless to maintain good health.
“The dish of fruits and vegetables in different colors, including those rich flavonoids, means that you vitamins and nutrients you have to endure to maintain a healthier lifestyle,” says Studio author Tilman Kuhn.
“The results provide a clear public health message,” says Dr. Kasidy “, suggests that simple and achievable food replacements, such as drinking more tea and eat more berries and apple, can help with various foods and entry named into cold food, and potentially improve health.”