An expert discussed the common misconception that coffee directly causes dehydration and suggested some ways to enjoy the popular drink even at the height of summer
As the temperatures begin to increase and the summer is approaching, many people will go from hot coffee to ice cream, in order to solve their caffeine.
It is commonly believed that coffee causes dehydration, a theory driven by the idea that Caffeine in general causes dehydration. Therefore, many people usually stop their caffeine intake during the summer months, instead of looking for water or Electrolyte drinks. But according to nutritionist Melissa Kuman, also known as the delicious nutritionist, this may not be completely necessary.
Talking to a coffee friend, Kuman discussed several myths on coffee, Including the idea that will hurt more than good on a hot summer day.
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She responded to the statement that coffee will dehydrate you by saying, “This is fake Moderate coffee drink. Although caffeine has a gentle diuretic effect, increasing the need for the toilet, it is unlikely to dehydrate you. “”
That said, experts often warn -in the use of any fluid to replace daily water intake. If coffee is the only drink it consumes, you could dehydrate -you quickly. The key is balance.
If you add significant amounts of sugar, milk or cream to your coffee, it can increase the diuretic effect of caffeine and can overcome the moisturizing effect of water content. Loading coffee with artificial sweeteners may also be detrimental to your health.
Kuman commented that when he replied if coffee is bad for your health. She said, “No, as it is, all in moderation. However, if you have sugar or syrup with coffee each time the excess sugar is not good for your health.”
But coffee may also have some health benefits. Last year, Taiwan researchers studied the effects of coffee on Covid-19 infections and found it Drink one to two cups a day could “inhibit infection” of multiple variants.
Researchers found that the ingredients Coffee can inhibit Covid-19 In restricting the union of the Spov-2 Spik protein and preventing the virus from infecting cells. They performed with 64 people who used a range of coffees bought in the store in various countries.
If you want to increase the advantages of the morning coffee cup you could consider Adding golden linen seeds, which are packed with fiber and essential nutrients such as omega-3, calcium, magnesium, iron, biotin and phosphorus.
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