Restricting your dish on an eight-hour window every day can be the key to long term weight Loss, according to new research.
Study presented at the European Congress on Obesity in Malaga They found that excess and threatened individuals who adopted this food processing pattern successfully lost weight and maintained its reduced weight over time.
While research has yet to be reviewed, findings suggest that this strategy could be an effective means for those who fight weight management.
Lead Author Dr Alba Camacho-Cardenosa, from the University of Granada in Spain, said: “Our study has determined to restrict the dinner windows at eight hours at any time may result in significant weight loss at least one year.
“You are used to be attributed to 16-hour post window, not eating time.”
The previously randomed controlled trial by the same researchers published in the journal of nature medicine revealed that the limitation of eating at eight o’clock daily was reduced body weight and improved cardiometabolic health.
Their latest study looked at long-term effects for 12 months for 99 people.
Individuals are divided into four groups of 12 weeks – eat in 12-hour or more windows; Limiting eating on an eight-hour window starting 10 in the morning; Limiting eating on an eight-hour window that begins after 13 hours; and allows people to choose their own eight-hour window.
All groups are given tips on the Mediterranean diet to help them eat healthier.
The researchers have applied the body, waist and driving packages at the beginning of the trial, after the 12-week plan, and 12 months later.
The study determined that, while those who have eaten over 12 hours or longer lost an average of 1.4kg, time limited groups lost more, about 3 kg to 4 kg.
Timely limited groups also had a higher reduction of professions and dicks of several centimeters, and maintained higher weight losses after 12 months.
On one-year mark, those eating 12 hours or more had an average increase in weight 0.4kg, compared to about 2kg weight loss in early and late limited groups, the study has been studied.
Those who chose their own patterns also maintained some weight loss even though it is not statistically significant.
About 85% up to 88% of people who limit the diet window also found that they were stuck on the plan.
Dr. Jonat Ruiz, the studied coordinator from the University of Granada, seems feasible for adults or obesity that have a relatively simple way of losing and maintaining a weight that is less tiring, but lists further investigations in larger and long-term studies. “
Dr. Maria Chondronkola, Chief Investigator and Leadership for Human Food at Cambridge University, said further studies have needed.
“Understanding the ways in which the participants adhere to their meals, the level of their calorific entry and whether the time limited meals changed any obesity to the obesular insight into the true insight into the true restriction of the apparel,” she said.