A recent study by Harvard University exposed three dietary rules that could have a significant impact on healthy aging and reduce the risk of chronic diseases
Harvard University research indicates that the three key diet rules can significantly increase the odds of healthy aging. The pioneer study He examined the eating habits of more than 105,000 people over 30 years.
The team was especially eager to see how these habits affected the likelihood of healthy aging: reaching 70 years free of important chronic conditions and with physical, cognitive and mental health intact. This analysis was one of the first of its magnitude to examine various dietary patterns in the middle life in relation to aging processes.
Scientists notably revealed that individuals who increased plant -based product intake kept a low amount of “healthy animal -based” foods, and that ultra -processed articles were more likely to experience healthier years of gold.
Associate Professor Marta Guasch-Ferré, Co-Cor-CONSTROL explained: “Because keeping it is active and independent is a priority for both health and public health, research on healthy aging is essential.
“Our results suggest that dietary patterns rich in plant foods, with moderate inclusion of animal -based healthy foods, can promote general healthy aging and help shape future dietary guidelines.”
Experts labeled the so -called “Ahei Diet” of the project as the most effective to deter chronic diseases. Participants with the highest scores of Ahei had a probability of 86% of healthy aging at the age of 70 than others with Ahei’s lowest scores.
This feeding plan changes an assortment of fruits, vegetables, nuts and whole grains, maintaining processed meats, refined sugars, salt and drinks sweetened with sugar to a minimum. It is closely reflected in what many doubts of the “Mediterranean diet”, which has a “promising” potential to reduce heart attacks and the risks of stroke, According to other investigations.
However, scientists emphasize that there is no single focus on healthy eating. In contrast, dietary practices must be adapted to individual needs.
In addition, they recognize various limitations within their research. It is important to note that the study sample was only health professionals, asking questions about whether the same results would be applied to individuals of different origins.
However, Professor Fredrick Stare, the corresponding author, said: “Studies have previously researched dietary patterns in the context of specific diseases or the duration of people. Ours has a multifaceted vision, asking, how does the diet affect the ability of people to live independently and enjoy a good quality of life as they grow old?”
What are ultra -processed foods?
It British Heart Foundation Describe ultra -processed foods as salt -rich products, sugar or saturated fat levels. Emerging evidence suggests that they harm the health of the heart and circulatory, although it is unclear if we should completely exclude them from our diets.
Examples of ultra processed foods include:
- Ham and sausages
- Bread -produced bread, breakfast cereals, snapshot soups
- Carbonates and some alcoholic beverages such as whiskey, gin and rum
- Crunchy and cookies
- Ice cream and yoghurt with fruit flavor
Do you have a story to share? Put -you contact lauren.haughey@reachplc.com