Millions of Americans can think cold shower could help them carry as temperatures affected dangerous heights This week – but experts warn that it could do more harm than good.
While cold water can provide a sense of relief, the body should not actually be cooled, Adam Taylor, Professor Anatomy in the Britain Lancaster University, explained in Conversation.
Instead, you can risk the reverse built-in mechanisms that help people cool. For example, when we become too hot, the brain has a blood vessel expanding and allowing more blood to approach the surface, which in return cools us. But when they are exposed to coldness, those blood vessels near the skin contract and blood flow have been reduced.
“So in the context of the body cooling down, jumping into the cold shower makes it opposite to what needs to happen, as little blood is now flowing on the skin surface. It will keep the warmth in around it,” explained. “Basically, cheat your body that should not be cooled, but it should actually be preserved.”
That’s not the only thing you may need to worry about. You can unconscious to start a cold stroke response.
This can cause dramatic changes in breathing, heart rate and blood pressure.
“This causes blood vessels in the skin (those in contact with cold water) increase blood pressure because the heart now pumped against increased resistance”, notes that it can be especially dangerous for people with coronary artery and other basic heart conditions.
Cold impact response can increase the risk of walking and cardiac failure, potentially even to death toward National Center for Cold Water Safety.
However, a cool impact response in people who go from hot temperatures in cold showers is rarely.
But there are also potential benefits for just a cold shower, isn’t there?
Hood health It says that research has determined that they could strengthen your immunity to the usual colds, improve circulation, reduce inflammation and increase metabolism. Cleveland Clinic He also explains that they could be similar advantages. But they both warn of the influence of cold shock and invite people to be aware of the symptoms.
“They can involve intense stress or fear, hitting, difficulty breathing, quick heartbeat or dizziness. If that happens, in the end,” Cleveland Clinic Family Medical Physician Doctor Christopher Babiuch said.
Heart experts warned against immersion of cold water for anyone with the basic condition, because insufficient research has not been done.
“Careful BiH against that for anyone with a heart history” Dr. Jorge PlutzkyHe said the director of preventive cardiology in the worn and women’s hospital.