Professor Luke O’Neill says there is “so much positivity” in Alzheimer’s research at this time with a new drug that slows the disease recently approved by the European Medicines Agency (EMA)
Higher immunologist Luke O’Neill is optimistic about the current state of Alzheimer’s research, quoting “so much positivity” in the field. A drug that slows the progression of the disease has recently received the approval of the European Medicines Agency (EMA) and is expected to be available in Ireland soon.
However, it emphasizes that lifestyle modifications can They play an important role in reducing the risk of developing the disease. Alzheimer’s, the most common form of dementia, is characterized by memory loss and other serious cognitive deficiencies to alter daily life.
The main cause is the accumulation of protein deposits in the brain that ended the death of brain cells. While the exact cause of Alzheimer’s is still difficult, researchers believe that it is likely to be due to a combination of Genetic, life and environmental factors for most individuals.
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In July 2024, the Lancet commission reported that addressing 14 life factors could avoid up to 45% of dementia cases. Then Luke O’Neill’s and Lancet’s lifestyle recommendations are shown to reduce Alzheimer’s risk, and involves giving up a tool that many of us use every day, reports The Irish mirror.
1. Turn off the GPS
Although Google Maps is a basic element for many of us, research suggests that keeping our brain active can help prevent Alzheimer’s. This can be achieved through activities such as learning a new language, solving puzzles, participating in questions and even browsing new areas and finding out indications on our own.
A December 2024 study that appeared in the BMJ showed that taxi drivers and ambulance drivers experience Alzheimer’s lowest death rates. Interestingly, other drivers such as pilots or bus operators, who follow fixed routes, do not share this reduced risk.
The finding suggests the possibility that jobs that require constant navigation and space tasks could move the Alzheimer’s away.
2. Be social
Participating with others is not only pleasant: to increase the brain, with studies that link social seclusion not only to Alzheimer’s, but also to high blood pressure and heart disease.
Solitude is correlated with less mental activity, potentially precipitating cognitive loss and decreasing spirits.
Professor O’Neill illuminated the readers of the Irish mirror, saying: “A great is loneliness, which is a risk factor in developing Alzheimer’s and dementia. We must take into account the elderly, many older people remain isolated and with some stimulus that we hope to reduce the solitude epidemic there.”
3. Please check your hearing
Research solidly connects the hearing decrease with the odds of dementia: a finding indicates each fall of 10 dB in hearing raises the risk of dementia between 4 and 24 percent.
Professor O’Neill sounds alarm on the importance of controlling your hearing and seeking help if there is any sign of deterioration. He said, “With a hearing aid, you can avoid it, so the great message given in the last is if you have trouble listening to going to go and get a hearing aid because it is the risk of getting Alzheimer’s.
“These are things that we can all do to reduce our own risk of obtaining it and are very optimistic on this front.”
4. Please check cholesterol
The last findings of the Lancet Commission study on dementia link high LDL cholesterol with an increase in risk of dementia. LDL, or low density lipoprotein is often known as “bad cholesterol” due to health problems caused by high levels in the bloodstream.
A routine blood exam, which is usually performed at the doctor’s consultation, can determine LDL cholesterol levels. Fortunately, lifestyle changes, especially the adoption of a low -saturated and trans fat diet, can significantly reduce LDL cholesterol.
This fat is usually found in red meat, fat dairy products, fried items and processed snacks.
5. Learn something new
Life learning substantially benefits brain health, increasing cognitive activity, regardless of whether it leads to a degree or not. Collecting a new language or ability can have a positive impact on your brain’s health.
From the report of the Lancet Commission, complete schoolless people seem to have a higher risk of developing Alzheimer’s disease.
6. Keep —y active
Being active is crucial for a healthier life and has been identified as one of the 14 factors that could reduce the risk of dementia. Physical activity can improve brain health by reducing chronic inflammation, improving blood flow and increasing the release of protein beneficial to brain cells.
The World Health Organization advises adults to participate between 150 and 300 minutes of moderate intensity aerobic physical activity a week. This could include walking, bicycle, swimming or dance.
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In addition, the organization recommends that adults participate in muscle reinforcement activities twice a week.
7. Maintain a healthy weight
Obesity is also a risk factor in developing Alzheimer’s disease. However, it is important to understand that the BMI is not definitive in the diagnosis of obesity, as some people may have a high percentage of muscle mass.
The percentage of body fats can be used or the measurement of the waist-malts to determine a healthy body.
An analysis published in the National Medicine Library that involved more than five million people found that those with the highest central obesity, measured by waist-malasta relationship, were associated with a greater risk of cognitive impairment and dementia.
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