Studies analyzed more than 411,000 adults with an average age of 69
A new study has shown that the time spent on our devices may not be as detrimental as it was thought before, and it can offer it a great benefit for our cognitive healing
The study, published in the Nature Human Behavior Magazine, performed a systematic review of 57 studies to see if the exhibition at technology It has helped or harmed the cognition between the first generation of adults with prolonged exposure to digital devices, such as smartphones, tablets and computers.
Studies analyzed more than 411,000 adults with an average age of 69 and found it Commitment to digital technology It was associated with 58 percent of reduced risk of cognitive impairment in middle -aged and older people.
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Technology could play a role in preserving brain function, not worsening, according to co-authors Jared Benge, University Neuropsychologist at the University of University Texas In the Dell Medical School of Austin, and Michael Scullin, Associate Professor of Psychology and Neuroscience at Baylor University.
The researchers wrote: “There was no credible evidence of longitudinal studies, or meta -analysis in general, for” brain drainage “or” digital dementia “as a result of general and natural uses of digital technology.”
According to the study, the challenge of using and adapting to the evolving digital world can provide stimulation that maintains brain function.
The study also suggested that technology can facilitate social interaction for some individuals, to link Improved cognitive function In major adults.
There are many early signs and symptoms of cognitive decrease and deterioration. Mild cognitive impairment is an early sign of Alzheimer’s disease in almost 50 percent of all cases.
Symptoms of mild cognitive impairment include losing the ability to remember recent events and events, making solid decisions and complex master’s tasks.
Experts have recommended several different things that can help keep your brain on the functioning At its peak, as the years go by. Some of these include learning a new skill or the honor of an existing one.
Experts also stress the importance of exercise, This is crucial to both the health and brain health, among other things.
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