A researcher who has spent years studying the so -called “blue areas” of the world says that people should give up four things if they want to enjoy a long and healthy life
A longevity expert has suggested that if you want to live longer, you may want to consider -you can eliminate certain foods from your kitchen. It may be difficult to let go of some common items, but your health should thank you in the long run.
Researcher Dan Buettner has pointed out the lifestyle of the blue zone, studying regions of the world where the dietary and well -being approaches of people have given rise to extended life tracks – Sometimes significantly longer than in other parts of the world.
These options can be replicated anywhere worldwide but may mean change some beloved comfort foods Healthier alternatives. In a recent video, he stated, “I don’t care if you go out from time to time and treat you, but [these are] The four things you should never enter the main door of your home.
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Processed meats They were one of the first things Dan advised. He said: “We know they are associated with cancer. Research cancer UK supports this claim, linking processed and red meats (such as ham, bacon, corn beef and some sausages, among others) to increase the risks of intestine cancer development.
Research has connected three meat -related chemicals to one High risk of intestine cancer. These chemicals are naturally present in the meat, added during the processing or occur when cooking.
We have, nitrates and heterocyclic amines, can harm our intestinal cells. The accumulation of this damage over time increases the risk of cancer. Cutting the red or processed meat in your diet can reduce your health risks. Opt for alternatives such as chicken, turkey, eggs and proteins based on plants to maintain a balanced nutrient profile in your meals.
Dan emphasized that “sugar drinks” and “packaged sweets” are main sources of refined sugar and it is recommended to keep them out of the kitchen to resist the temptation.
He advised, “If you want to enjoy these things, go -seek them. Don’t be tempted all the time in your home and we’ll see you when you are 100 years old.” Surrey live.
Too much sugar can cause a number of health problems, including weight gain and increased risks of heart disease, type 2 diabetes and liver damage.
Change of fresh or dry fruit can satisfy sweet desires while providing additional nutrients such as fiber, vitamins and minerals. Fruits are also lower than the calories than sugary appetizers, helping better weight control.
Longevity guru also suggested jumping High salt snacks such as crunchy in the grocery store. Excessive salt intake can lead to various health concerns, such as high blood pressure, the highest risk of heart disease and possible kidney problems, not to mention a higher risk of stroke.
Adults must limit salt intake to no more than 6g a day (about 1 teaspoon level). It includes the salt already in our food and the salt added during and after the kitchen.
Before you make changes to your diet, such as adding or eliminating certain foods, it is important to consult a doctor who is familiar with your medical history. They can guide you on how to make these changes safely without deprived -of essential nutrients in your diet.
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