The test season can be a pressure stove for Teenagersoften mixing the performance of performance and future.
While some stress is normal, how can parents say when it became too much?
Paul Bosha, Psychotherapist and Clinical Lead on Priori, emphasizes seven signs of warning that teenagers Test stress may require additional attention.
Mrs. Bosha, which was instrumental in the development of the Program for Temalop with the solution on the Prior Exam exam, says the recognition of these signs is the first step in providing efficient support.
Although a certain level of anxiety is expected, parents should be awake for the indicators that their child can fight.
Its expertise offers valuable insights into the navigation of this challenging period.
1. Increased anxiety
Test stress can sometimes be negatively affected mental health and increase the symptoms of anxiety.
“We present with a lot of worry ExaminationHe feels flooded, panicked and emphasized that some signs are to be careful, “says Mrs. Bosha.
“Also, they may be fighting to deal with the exam preparation requirements and feel like they cannot be managed.”
2. Lack of motivation and enthusiasm
“They may have difficulty starting or permanent tasks, and the feeling of feeling flooded or disinterested in things that used to be comfortable,” says Mrs Bosha.
3. Avoiding behavior
“Teenagers can avoid doing any audit, take off or refuse to get involved in any preparations for exams and Miss,” says Mrs Bosha.
4. Negative thoughts and only criticism
Negative thoughts can be a sign of a larger number like depression.
“This includes a feeling as a failure, doubting their abilities or has a negative self-talk and disaster,” explains the psychotherapist.
. Difficulties with memory concentration and problems
“Teenagers can fight to focus on tasks, even those who usually find easily, experience memory or difficulty in recalling information,” Mrs Bosha.
6. Physiological changes
“Physiological changes to watch include increased heart rate, sweating, racing heart repayment, shortness of breath,” says Mrs Bosha.
“They can also experience nausea, vomiting, diarrhea and stomach ache.”
7. Including in unhealthy mechanisms to deal
“Another red flag that is watching unhealthy behaviors such as self-harm, substance abuse or overhaul,” says Mrs Bosha.
If you noticed that your teenager consistently displays one or more of the above-mentioned characters, here are some ways you can offer support.
Create an supportive environment
Make him habit of applying regularly and listen to empathy and attention.
“Encourage open communication, allowing your child to express concerns and feelings about exams,” says Mrs Bosha. “Be a good listener and offer reassurance.”
Establish a study routine
“Help your child organize his time with a balanced study schedule,” Recommended Mrs. Bosha.
“Degrade tasks into managed pieces and allow regular breaks.”
Promote healthy habits
Good night nutrition and balanced seems to be for the brain.
“Ensure your child is sleeping enough, eating well and staying physically active,” says Mrs Bosha.
“Hi body helps support a clear mind.”
Offer emotional support
“Be empathetic for your child’s feelings and confirm their stress,” Miss Bosha advises. “Sometimes simply offer words encouragement can make a big difference.”
Encourage activities for relief stress
“Suggest activities that can help your child unwind, like deep exercises, meditation or light physical activity such as walking or stretching,” msa Bosha recommends.
Restrict pressure
“Although it is important to encourage your child to do his best, avoid translating the excessive pressure on them,” he advises Mrs. Bosha.
“Let them know that their best effort is all it takes.”
Recognize whether they really fight
If your child faces significant challenges, they may require additional support.
“This could include a visit to GP or ask for additional resources to help them with the problems they fight with,” says Mrs Bosha.
“May your child know that I can always contact the accompanying charity as they Kidney sheet or Samaritans by anonymously by phone or through web chat if they need a confidential discussion. “