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Whether you’re a fan mushroomsthe mushroom boom is in full force. Everywhere you look, you’ll see products that channel the health-enhancing effects of the humble fungus. From mushroom coffee to powders that boast improved focus and rubber bands that offer stress-reducing properties, mushrooms supplements they come in many forms.
I’m not talking about chestnuts or mushrooms though. The types of mushrooms mixed into these wellness products are known as nootropics – medicinal substances that purport to improve brain function in a variety of ways. Nootropics have been used in Eastern medicine for thousands of years and have been studied for use in supplements since the 1970s.
Nootropic mushrooms include chaga, lion’s mane, tremela, reishi, cordyceps, royal trumpet, and turkey tail, which are the stars you’ll find in many mushroom supplements. Each affects the brain in different ways, and you’ll often find several types mixed together to create a cocktail of natural ingredients that induces focus, elevates mood, or relaxes.
Nootropic mushrooms are safe to consume and do not cause any negative side effects. They also contain useful doses B vitamins and nutrients, such as folic acid, along with a variety of other nutrients that help maintain gut, muscle, and heart health.
In short, these mushrooms have gained their popularity, but with so many types to choose from and tons of supplements to buy, how can you be sure which one is right for you?
I’ve tried a variety of mushroom supplements, from coffee to capsules, and, with the help of experts and nutritionists, I’ve learned what to look for in terms of quality, purity, price, and false marketing claims.
Taking adaptogenic mushrooms could improve your health in many ways – from helping you focus to giving you more energy or helping you get rid of mood problems. However, it is important to remember that these impressive mushrooms are not a cure-all. The clue is in the name – the supplement is meant to support a healthy lifestyle and good nutrition, and you’ll need to take it for a while before you see results.
Read on for my pick of the best mushroom supplements and how I picked the most effective ones with the help of an expert.
As I tested
As I mentioned, nothing works overnight, so when testing each of these supplements, I took a month or more to monitor results. I also looked at the source of the mushrooms included in each mix, as well as the dosage and quality of the other ingredients. I also evaluated the method of delivery, using expert advice to study how well the supplements will be digested and how they enter the body.